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The TOP 5 for a strong, emotional bond in your relationship

The emotional bond between a couple is the glue that a relationship needs to be secure and stable in the long term. Without this bond, both partners quickly focus on other areas or even other people in their lives. This emotional bond is also often referred to as intimacy or a bond and gives both partners the feeling that they can only share everything with this one person. What you tell this person is simply more intimate, deeper and creates a lot of closeness. Intimate contact is also part of this, because that is what clearly distinguishes a love relationship from a really good friendship. In the best case, both partners are equally emotionally attached to each other. If one of them feels less connected, this can lead to disappointment and hurt feelings for the other. This emotional bond can be consciously strengthened by following the following 5 steps, which I have recommended myself in many couples counseling sessions and, if they are taken to heart and implemented, usually lead to the desired success. The following TOP 5 of my couples counseling is aimed at couples. Even if your partner doesn't know about it, you can implement these TOP 5 in your relationship and involve your partner in it. You will see that it is well received and that he is happy to go along with it.

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Emotional bond is the glue between two people

Here are my TOP 5 for a strong, emotional bond:


  1. Open and honest communication: Intimacy begins with communication. Make time once a week, or more often, and talk openly about your feelings, desires and fears. Share your thoughts and experiences with each other. Through honest communication, you will feel closer and develop a deeper understanding of each other.

  2. Creating shared experiences: Experiences bring people together. Shared activities, be it a spontaneous weekend trip, trying out new hobbies or cooking a new dish together, create a sense of community, a bond and memories that you can later reflect on together. The more positive experiences a couple has together, the stronger the bond they have with each other.

  3. Show your affection : Small gestures of affection can have a big impact. Hugs, kisses, holding hands - all of these gestures can help increase the closeness between the two of you. Remember to regularly show your partner how much you love and appreciate them.

  4. Mutual support: Show an active interest in your partner's interests and goals. Support each other in pursuing dreams and be there to encourage each other. If your partner feels that you support their ambitions, it strengthens the emotional bond between you and they will be happy to support you in return.

  5. Time for quality: In today's hectic world, it can be difficult to find time for each other. So consciously create time for shared, romantic and sensual moments. Turn off your cell phones and devote yourselves entirely to each other. Whether it's a romantic dinner at home or a walk together - quality over quantity.

Ultimately, strengthening intimacy, the emotional bond, is about focusing on each other and making a conscious effort to deepen your connection. It is important to understand that intimacy does not only happen on a physical level, but also on an emotional and mental level. By applying the TOP 5 , you can live the emotional bond in your relationship in a more intense way and build a more stable partnership.


Are you not sure whether your partner is as emotionally connected as you are? Or do you often feel disappointed in him and want to find out the real reasons for this? Then book a free initial consultation with me.



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