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Overcoming jealousy through hypnosis

Jealousy can be one of the most difficult emotions to face in a relationship. It can put a lot of strain on your relationship and lead to tension between you and your partner. In most cases, the feeling is simply there even though there is no reason for it. The cause then lies in the subconscious and often in previous experiences that you just want to protect yourself from. However, uncontrolled jealousy usually brings out the exact opposite. The partner reacts with rejection and incomprehension, which only confirms the feeling even more. This quickly creates a vicious circle that a couple can rarely escape from without outside help.

If you feel that your jealousy is affecting your relationship, hypnosis can be an effective method to overcome this emotion and discover the true cause. It can also help you to check the associated thoughts for their truthfulness and, if necessary, replace them with more helpful ones.

In this article I would like to give you the opportunity to learn more about hypnosis as a quick way out of jealousy and give you 4 steps that will help you achieve this.

What steps are needed to overcome jealousy?

1. Understand your jealousy

The first step to overcoming jealousy is to understand it. To do this, you can ask yourself the following questions:

What triggers your jealousy? What are your deepest fears and worries about your relationship? What do the situations in which you react with jealousy remind you of? Do you know it from previous relationships or even from your childhood?

Your subconscious can actually answer these and other questions best. Because we often tell ourselves that this is specifically related to the current situation. However, I can assure you that in 99% of cases, jealousy has a completely different root than the current partner actually flirting with others or cheating.

2. Build trust

Jealousy is a clear symptom that indicates a lack of trust in your relationship. For the subconscious, trust and security are pretty much the same thing. The more trust you actively build with your partner, the more security you will feel in the relationship. This will relieve your partner and will open them up to more closeness and ease.

But how do you build trust? Ask yourself the following questions:

When did I have the most trust in a person in my life? How did I feel then? And here it is important that you allow yourself to feel the feeling again while you imagine this person, this situation. And now take this feeling with you into your current relationship. Project it intentionally and actively onto your current partner. Because everything you believe is everything you see in the world.

3. Learn relaxation techniques

Jealousy can often lead to stress and anxiety, which can have a negative impact on your relationship and your general health. When working with me, you will learn to use self-hypnosis to relax deeply. This will lead to more balance and make it easier for you to remain calm and relaxed in situations where you would otherwise have reacted jealously. True to the motto: Goooosfraba!

Through the use of visualization and other hypnotic techniques, I can also help you enter a deep state of relaxation and calm your body and mind.

4. Think solution-oriented

Most people cannot solve their problems themselves because they think in a problem-oriented way. This means that the problem is considered and analyzed, which happens purely on the intellectual level. In principle, there is nothing wrong with this, but it rarely leads to a solution. Especially because we are sentient beings, we need a completely different level: that of feeling. And here there is often a solution that the intellectual mind would simply not have seen or accepted.

By actively feeling the jealousy, I can help you to change your perspective and to find your own individual solution just by going through the pain. In addition, in my follow-up coaching after hypnosis, I support you in training solution-oriented thinking and developing alternative action and thought patterns that benefit your relationship. They can help you to transform your jealousy into a more constructive and positive emotion.

We go through all of these steps together during a hypnosis session and the coaching that follows. We look at the cause of the emotion in the form of experiences from the past and bring to light everything you need to free yourself and your partner from jealousy. Hypnosis is very effective and quick. Usually just one session in conjunction with further coaching is enough to bring lasting calm to your emotional system and thus also to pacify your relationship.


Hypnosis is the method of choice when it comes to releasing a hindering emotion, such as jealousy. It is effective, fast and can deliver lasting results that significantly improve your quality of life and your relationship with your partner.

(Formal note: When I speak of partners, I always mean all genders.)


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