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Your free breathing space

Breath yourself free!

The 4x4 breathing is a breathing technique from yoga that allows deep relaxation for body, mind and soul in just a few minutes.

In addition to breathing itself, the focus is on processing acute emotions. This type of breathing is particularly suitable for stressful situations that can arise in relationships, at work, or elsewhere. If you have good control over your breathing, you will remain calm even in difficult moments and know how to help yourself.

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You will immediately receive the completely free 4x4 breathing program via email. All you need to do is download it and enjoy it straight away.


Breathe and relax

Start practicing breathing today and relax in every situation.

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